We are all very fragile and feel alone at times. We are also very strong and are surrounded with community at times. Things change, but throughout your life you are the only constant. This is why it is important that you learn how to treat yourself kindly. Start with one act of kindness at a time — toward yourself. If you want to be respected start with yourself; respect yourself and love yourself. This you can do today even when others will not. How respectfully you treat yourself, is in time, reflected back from others more and more each day. It always begins with you.

— Bryant McGill

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