"Pause and remember— The past is over and it cannot be changed, fixed or undone by continuing to think about it. The quicker we can get over our mistakes, understand the lessons and move forward, the healthier we become to ourselves and everyone around us!"
— Jenni Young McGill
"One of the things I learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself."
— Lucille Ball
"Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently."
— Maya Angelou
"Pause and remember— The spiritual path is not always going to be smooth and easy. There are going to be difficult situations, hardships, losses and lessons. Don't lose faith along the way. You are exactly where you need to be."
— Jenni Young McGill
"It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace."
— Chuck Palahniuk
"The only real prison is fear, and the only real freedom is freedom from fear."
— Aung San Suu Kyi
"Pain is inevitable. Suffering is optional."
— Haruki Murakami
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
— Thich Nhat Hanh
"Only through recognising and accepting our inner wounds can we find true healing."
— Lisa Tenzin-Dolma
"Pause and remember— Every person is going through difficult hardships and growth. Let's be more conscious of this by being more patient, compassionate and understanding."
